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F45 Team
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Join date: Dec 16, 2023
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Posts (60)
Mar 26, 2024 ∙ 2 min
Conquering Your First Hyrox or Adventure Race: Embrace the Challenge with Confidence
F45's H-Series workouts can turn your apprehension about your first Hyrox or adventure race into confidence.
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Jan 17, 2024 ∙ 3 min
Maximizing Your F45 Blue Mountain Trial: A First-Timer's Guide
Kickstart your fitness journey with F45 Blue Mountain's Trial - experience dynamic workouts, a supportive community, and expert coaching.
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Jan 3, 2024 ∙ 2 min
Setting Realistic Fitness Goals: The Importance of a Reliable Baseline
As we step into a new season of health and fitness, setting resolutions is a common practice. However, the key to achieving these goals...
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