F45 TeamJan 32 minWellnessSetting Realistic Fitness Goals: The Importance of a Reliable BaselineAs we step into a new season of health and fitness, setting resolutions is a common practice. However, the key to achieving these goals...
F45 TeamJan 22 minWellnessUnlocking Your Fitness Potential with the InBody 570Discover how the InBody 570 can revolutionize the way you track your fitness journey, offering detailed insights into your body composition.
F45 TeamFeb 20, 20232 minFitnessStrength Training: A Key Ingredient for Active Aging and LongevityDiscover the critical role of strength training in active aging, preserving muscle mass, and enhancing overall health, especially after 40.