F45 TeamOct 21, 20233 minNutritionCreatine Uncovered: The Ultimate Fitness Ally for WomenDiscover how creatine powers up female fitness – from enhancing strength to boosting brain health. Say hello to your new workout bestie!
F45 TeamMar 6, 20232 minNutritionProtein Power: Understanding Its Role in Diet and HealthThe key role of protein in diet, from supporting weight loss and muscle growth to aiding in injury recovery and increasing metabolism.
F45 TeamDec 1, 20222 minNutritionCreatine for Teens: The Ultimate Fitness Boost or Just Hype?Unraveling the creatine conundrum for teens. Discover how this popular supplement can safely boost teen fitness and performance, minus the m