F45 TeamFeb 20, 20232 minFitnessStrength Training: A Key Ingredient for Active Aging and LongevityDiscover the critical role of strength training in active aging, preserving muscle mass, and enhancing overall health, especially after 40.
F45 TeamJan 12, 20232 minSports & ActivitiesSki Smart: Dodging Injuries on the Downhill RunHit the slopes with confidence by incorporating specific exercises into your routine to prevent common downhill skiing injuries.
F45 Training Blue MountainFeb 25, 20222 minFitnessAdapting HIIT for Different Life StagesHIIT for all ages: Explore how to tailor this dynamic workout method for every stage of life, ensuring safety and effectiveness.