F45 TeamApr 3, 20232 minSports & ActivitiesSwing Strong: Prehab and Rehab Exercises for GolfersStay ahead of golf injuries with targeted prehab and rehab exercises, ensuring a pain-free and powerful golf game.
F45 TeamMar 17, 20232 minSports & ActivitiesPickleball Perils: Dodging Injuries with Smart Training MovesNavigate the pickleball craze with targeted functional exercises to prevent common injuries and enhance your on-court performance.
F45 TeamJan 12, 20232 minSports & ActivitiesSki Smart: Dodging Injuries on the Downhill RunHit the slopes with confidence by incorporating specific exercises into your routine to prevent common downhill skiing injuries.