F45 TeamJan 12, 20232 minWellnessRediscovering Passion: The Joy of Hobbies and How They Enrich Our LivesExplore the enriching power of hobbies and how they can add joy, creativity, and relaxation to your life.
F45 TeamJan 10, 20232 minWellnessEmbrace Mindfulness: How to Make Meditation a Daily HabitDiscover the transformative power of meditation and learn three simple practices to make mindfulness a daily habit.
F45 TeamJan 5, 20232 minNutritionPost-Festive Detox: Refresh Your Body with a Simple CleanseRefresh and rejuvenate your body post-festivities with a simple detox plan, focusing on juices, fruits, and vegetables.