F45 TeamMay 18, 20232 minNutritionHydration Hacks: The Essential Guide to Staying Hydrated for Health and PerformanceDiscover the importance of hydration for health and performance. How much you need and practical tips for increasing your daily water intake
F45 TeamFeb 23, 20232 minSports & ActivitiesDive into Success: How Targeted Exercises Propel Competitive Swimmers to VictoryExplore how targeted exercises enhance speed, power, and efficiency in competitive swimming, leading to remarkable performance improvements.
F45 TeamFeb 20, 20232 minFitnessStrength Training: A Key Ingredient for Active Aging and LongevityDiscover the critical role of strength training in active aging, preserving muscle mass, and enhancing overall health, especially after 40.