F45 TeamMar 3, 20223 minFitnessFostering Well-being in Later YearsDiscover the keys to holistic well-being in your senior years: from staying active and sharp to nurturing social ties and inner peace.
F45 Training Blue MountainFeb 25, 20222 minFitnessAdapting HIIT for Different Life StagesHIIT for all ages: Explore how to tailor this dynamic workout method for every stage of life, ensuring safety and effectiveness.
F45 TeamFeb 18, 20222 minFitnessEndurance Training for Peak PerformanceMaximize your endurance for peak performance with expert strategies in training, nutrition, and recovery.