F45 TeamJan 10, 20232 minWellnessEmbrace Mindfulness: How to Make Meditation a Daily HabitDiscover the transformative power of meditation and learn three simple practices to make mindfulness a daily habit.
F45 TeamJan 5, 20232 minNutritionPost-Festive Detox: Refresh Your Body with a Simple CleanseRefresh and rejuvenate your body post-festivities with a simple detox plan, focusing on juices, fruits, and vegetables.
F45 TeamJan 2, 20232 minWellnessNew Year, Realistic You: Breaking Down Resolutions into Achievable GoalsTurn your New Year's resolutions into achievable goals with small, realistic steps and consistent effort throughout the year.