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F45 TeamJan 23, 20232 minFitnessWeekend Wellness: Stepping Out for a Breath of Fresh AirDiscover the rejuvenating power of stepping outside during the weekend, from simple walks to adventurous outdoor activities.
F45 TeamJan 19, 20232 minWellnessBreaking Free from the Screen: Simple Strategies for Reducing Digital OverloadExplore effective strategies to reduce screen time and improve your overall well-being in a world dominated by digital devices.