F45 TeamFeb 20, 20232 minFitnessStrength Training: A Key Ingredient for Active Aging and LongevityDiscover the critical role of strength training in active aging, preserving muscle mass, and enhancing overall health, especially after 40.
F45 TeamFeb 13, 20232 minWellnessBreathe Easy: Simple Breathing Exercises to Alleviate StressExplore simple breathing exercises to help relax your mind, alleviate stress, and bring a sense of calm to your busy life.
F45 TeamFeb 9, 20232 minWellnessThe Elusive Quest for Sleep: Strategies for Restful NightsDiscover effective ways to relax and find rest, even when sleep seems out of reach, by creating a calming bedtime environment.