F45 TeamMar 17, 20232 minSports & ActivitiesPickleball Perils: Dodging Injuries with Smart Training MovesNavigate the pickleball craze with targeted functional exercises to prevent common injuries and enhance your on-court performance.
F45 TeamMar 6, 20232 minNutritionProtein Power: Understanding Its Role in Diet and HealthThe key role of protein in diet, from supporting weight loss and muscle growth to aiding in injury recovery and increasing metabolism.
F45 TeamFeb 23, 20232 minSports & ActivitiesDive into Success: How Targeted Exercises Propel Competitive Swimmers to VictoryExplore how targeted exercises enhance speed, power, and efficiency in competitive swimming, leading to remarkable performance improvements.