F45 TeamNov 17, 20222 minWellnessFunctional Training for a Busy LifestyleFunctional Training for the Time-Pressed Individual In today’s fast-paced world, finding time for a comprehensive workout can be a...
F45 TeamMay 24, 20222 minWellnessMindfulness 101Discover the basics of mindfulness, its benefits, and simple practices to incorporate it into your daily life for improved well-being.