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F45 Team
Jan 10, 20232 min read
Embrace Mindfulness: How to Make Meditation a Daily Habit
Discover the transformative power of meditation and learn three simple practices to make mindfulness a daily habit.
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F45 Team
Jan 2, 20232 min read
New Year, Realistic You: Breaking Down Resolutions into Achievable Goals
Turn your New Year's resolutions into achievable goals with small, realistic steps and consistent effort throughout the year.
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F45 Team
Dec 17, 20222 min read
Workout Your Body, Upgrade Your Brain: The Magic of Exercise!"
Unlock your brain's potential with exercise! Learn how fitness boosts memory, mood, and overall brain health
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