F45 TeamJan 10, 20232 minWellnessEmbrace Mindfulness: How to Make Meditation a Daily HabitDiscover the transformative power of meditation and learn three simple practices to make mindfulness a daily habit.
F45 TeamJan 2, 20232 minWellnessNew Year, Realistic You: Breaking Down Resolutions into Achievable GoalsTurn your New Year's resolutions into achievable goals with small, realistic steps and consistent effort throughout the year.
F45 TeamDec 17, 20222 minWellnessWorkout Your Body, Upgrade Your Brain: The Magic of Exercise!"Unlock your brain's potential with exercise! Learn how fitness boosts memory, mood, and overall brain health