F45 TeamApr 3, 20232 minSports & ActivitiesSwing Strong: Prehab and Rehab Exercises for GolfersStay ahead of golf injuries with targeted prehab and rehab exercises, ensuring a pain-free and powerful golf game.
F45 TeamMar 17, 20232 minSports & ActivitiesPickleball Perils: Dodging Injuries with Smart Training MovesNavigate the pickleball craze with targeted functional exercises to prevent common injuries and enhance your on-court performance.
F45 TeamFeb 23, 20232 minSports & ActivitiesDive into Success: How Targeted Exercises Propel Competitive Swimmers to VictoryExplore how targeted exercises enhance speed, power, and efficiency in competitive swimming, leading to remarkable performance improvements.