F45 TEAM

TEAM TRAINING LIFE CHANGING

Mar 252 min read

Conquering Your First Hyrox or Adventure Race: Embrace the Challenge with Confidence

F45's H-Series workouts can turn your apprehension about your first Hyrox or adventure race into confidence.

Jan 173 min read

Maximizing Your F45 Blue Mountain Trial: A First-Timer's Guide

Kickstart your fitness journey with F45 Blue Mountain's Trial - experience dynamic workouts, a supportive community, and expert coaching.

Jan 32 min read

Setting Realistic Fitness Goals: The Importance of a Reliable Baseline

As we step into a new season of health and fitness, setting resolutions is a common practice. However, the key to achieving these goals...